Introduction

The Alexander Technique helps you discover how your ideas about movement affect what you actually physically do.

The technique is well known to sports professionals, singers, dancers and musicians as a means of raising their performance and achieving more.

The Alexander Technique is something you learn to apply for yourself. Alexander described his work as education.

The technique has a reputation for supporting those with various stress, rehabilitation and pain issues, but these are not a pre-requisite. We all benefit from thinking about Alexander's discoveries.

 Interactive Teaching Method

 

The Alexander Technique is a big subject and it is taught in many different ways.

Look for appropriate accreditations such as the CNHC quality mark. This means that your teacher has recognised training to the national occupational standards.